Abstract

India’s culinary heritage is a mosaic of diverse regional cuisines, shaped by geography, culture, and history. However, rapid urbanization, globalization, and shifting food habits have led to the gradual disappearance of many ancient recipes and traditional cooking practices. This study, seeks to revive these forgotten treasures by uncovering, documenting, and preserving the rich tapestry of India’s regional cuisines. Employing ethnographic research methods, oral history interviews, and archival studies, the research explores lost recipes from various regions, emphasizing ingredients, cooking techniques, and cultural significance. It delves into how these recipes were interwoven with seasonal cycles, local biodiversity, and socio-religious rituals. Additionally, the study analyzes the reasons for their decline, including changing agricultural practices, urbanization, and the influence of global cuisines. By collaborating with local communities, culinary historians, and chefs, the research aims to compile an authentic compendium of ancient recipes while advocating for their inclusion in contemporary culinary practices. The study underscores the need for preserving India’s culinary heritage not only as a cultural legacy but also as a pathway to fostering local food security, biodiversity conservation, and intergenerational knowledge transfer. The findings aspire to inspire a renewed appreciation for India’s forgotten flavors, ensuring they continue to thrive for future generations.